I need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...
Read moreI need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...
Read morehttps://www.youtube.com/watch?v=JvSPXp0dX_Y That's right….if you simply send a short paragraph to [email protected] that tells how Ben has helped you achieve your...
Read moreWhether your goals are to build bone density, brute strength, or just nice shoulders, your workout plan needs to include...
Read moreDo you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you...
Read moreWhen it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions...
Read moreSo you've been staring at that stability ball for quite awhile now. Is it a bit intimidating? I mean, other...
Read moreFrom 6-7:30pm PST, this Sunday, September 5 Ben will be giving a free LIVE Video Fitness and Nutrition Q&A. Come...
Read moreI have a confession. I'm really not very productive, focused, or relaxed unless I can go to a nice, quiet...
Read moreHi folks, One of my friends, Rick Kaselj, is a very bright kinesiologist, exercise physiologist and personal trainer. He sent...
Read moreIn this series of free hotel gym workout videos from Ben Greenfield, you'll learn how to stay fit when you're...
Read moreIn this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key...
Read moreToday we bring you…the five most watched workout videos from Ben Greenfield's YouTube channel. What do you think? Which ones...
Read moreCheck out these numbers from the world's most prestigious and difficult cycling race, the Tour de France… 123,900 – calories...
Read moreIn this video, Ben demonstrates a core exercise called “The Sit-Out” that works your abdominals, your hips, and your upper...
Read moreIf you're a runner who wants to do a marathon or get better at marathons, you must see this video...
Read moreFor an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php ....
Read moreIf you are a runner with a goal to run your first marathon or run a PR marathon then...
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