August 31, 2008
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I exercise in the morning or the evening? A: Depends on your goals! If you are exercising...August 31, 2008
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I exercise in the morning or the evening? A: Depends on your goals! If you are exercising...August 19, 2008
https://www.youtube.com/watch?v=5lxf_6Q7b6k You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the medicine ball that features a handle. Just go to PerformBetter's website, and click on...August 4, 2008
https://www.youtube.com/watch?v=KzQfPdlQxZk On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform Better. At the bottom of this post, I've included a video file that gives...June 10, 2008
Welcome! The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to deliver free content from Ben Greenfield, the nation’s top fitness expert, 2008 NSCA Personal Trainer...June 10, 2008
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or subscribe to automatically using the instructions here. These videos, featuring Ben Greenfield, will include: New...