Last month, I asked you to be honest with me. Specifically, I was wondering why you weren't yet part of...

For those of you following me on Twitter or Facebook, you may know that I recently had a serious medical...

As you probably know, I value your feedback, and most of the articles, audios and videos that you get here...

Airplane travel can make you or break you. Between disrupting your circadian rhythms with multiple time zones crossings, throwing your...

Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California...

Two weeks ago, a new study came out from The Silent Spring Institute. It reveals chemicals that are all around...

If you read “Hidden Dangers Lurking In Your Child's Lunch” or “3 Simple Steps To Creating A Healthy Lunch Box For...

  I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research...

I spent the entire day at the hospital yesterday. It all started on Friday night, when our family had a...

When it comes to teaching you how to live healthy, eat better, and stay active, I try to do my...

Since I originally wrote this article in early July 2011, tons of people have been asking me what I use...

There was a bit of an issue with the “Fast Sweet Potato Fry” video recipe I posted last week. For...

Sometimes I just need a hunk of carbs. And sometimes I have a severe lack of self control. Granted, I...

Tim, from the Real Men Eat Lettuce blog had a fascinating response to my interview with Reverend George Malkmus about...

It's possible that you're sitting there right now, thinking, “Why the hell would I want to stand while I'm working?”...

In the past few podcasts here at BenGreenfieldFitness.com, I've mentioned that I'm working on a new t-shirt design for you...

About 46% of the readers who frequent this website are female. And I'm going out on a limb here to...