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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
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      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
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      • Financial Wellness
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  • PODCAST
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    • Ben Recommends
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  • ABOUT
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Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...

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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019
BodyDiet & NutritionHealth & WellnessNutritionPerformancePodcastPodcast-new

Listen on: Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently...

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food-babe

“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).

March 9, 2019
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: In her new book “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,”...

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Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

March 7, 2019
BodyDiet & NutritionNutritionPodcastPodcast-new

Listen on: Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but...

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biohackers handbook

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019
Article-newArticlesBiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & Sleep

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...

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6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

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clams-health-benefits

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019
BodyDiet & NutritionPodcastSupplements

Listen on: When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example,...

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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019
BodyDiet & NutritionHormonesPodcastPodcast-newRecovery & Sleep

Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...

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testosterone-optimization-therapy

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesMental HealthMind-Spirit

This guest post – which is one of the most epic posts on testosterone you're ever going to read –...

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Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

February 16, 2019
BodyDiet & NutritionFitnessHealth & WellnessLow Carb & Ketogenic DietPodcastPodcast-new

Listen on: There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware...

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394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

February 14, 2019
BodyDiet & NutritionLongevity & Age ReversalPerformancePodcastPodcast-new

Listen on: Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page...

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supplements-necessary

Do You Really Need To Take Supplements If You Eat A Clean Diet?

February 12, 2019
Article-newArticlesBodyDiet & NutritionSupplements

I’m often asked what supplements I take, why I take them and if we really need supplements at all. After...

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cancer-keto

Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

February 9, 2019
BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietPodcastPodcast-new

Listen on: Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with...

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increase-testosterone-naturally

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

February 7, 2019
BodyDiet & NutritionFitnessHormonesMind-SpiritPodcastPodcast-newSelf-Development

Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...

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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessMind-SpiritRecovery & SleepSelf-DevelopmentSupplements

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

February 2, 2019
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newPurpose

Listen on: At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and...

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blood-testing-results

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019
BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...

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