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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
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Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

Top 28 Books I Read In 2018 (& How I Read A Book A Day).

December 25, 2018
Article-newArticlesBodyDiet & NutritionLifestyleLongevity & Age Reversal

In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different...

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CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

December 22, 2018
BodyDiet & NutritionLifestylePerformancePodcastPodcast-new

Listen on: Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes...

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elevate-nad-levels

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

December 18, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

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million-dollar-smoothie

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

December 15, 2018
BodyDiet & NutritionLifestylePodcastPodcast-newRecovery & Sleep

Listen on: The “Billion Dollar Meal”… Take a look at the ingredients of just one of the culinary delights designed...

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fat-coffee-healthy

Is It Healthy To Put Fat In Your Coffee? (And My 3 Favorite Fatty Coffee Recipes)

December 11, 2018
Article-newArticlesBodyDiet & NutritionHealth & WellnessNutrition

You are no doubt familiar with the current craze of dumping everything from butter to coconut oil to MCT oil...

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The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.

December 8, 2018
BodyDiet & NutritionLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: I’ll always carry with me fond childhood memories of waking up every morning to the unmistakable scent of...

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What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2

December 6, 2018
BodyDiet & NutritionNutritionPerformancePodcastPodcast-new

Listen on: If you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans...

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How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield

December 4, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today....

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What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1

November 29, 2018
BodyDiet & NutritionLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: If you read this week's article “What Is The Perfect Human Diet? “, then you are aware that I'm...

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What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.

November 27, 2018
Article-newArticlesBodyDiet & NutritionHealth & WellnessNutrition

In my article “F*@# Diets – Customized, Delicious Nutrition Made Easy“, you learned how to customize your diet. However, that...

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healing-sibo-leaky-gut

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

November 24, 2018
BodyDiet & NutritionDigestionHealth & WellnessPodcastPodcast-new

Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...

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endurance-athletes-gain-muscle

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

November 22, 2018
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastRecovery

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?...

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circadian clock

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

November 10, 2018
BodyDiet & NutritionPerformancePodcastPodcast-newSleep

Listen on: Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new...

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cancer treatment

Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

November 8, 2018
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently, 1 in 2.5 American...

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sexual-biohacking

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

November 3, 2018
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Disclaimer: external links to Susan Bratton's website may contain offensive content or sexually graphic material. In my previous...

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what is cortisol

How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

November 1, 2018
Anti-agingArticle-newBodyDiet & NutritionPerformancePodcastPodcast-new

Listen on: It's no secret that for quite some time I've been doing a weekly self-administered 30ml “Push IV” (fully...

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enjoy-gluten

How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.

October 27, 2018
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread...

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