How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
My guest on today’s show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode...
The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy, & Restore Your Cells’ Proper Electrical Voltage With A BioCharger.
My guests on today’s show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called...
Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
I first interviewed today’s guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...
Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!
My guest on today’s show, Robert Slovak, devoted his life to the science of water after life-altering experiences. He took...
Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, How Carbs Impact Your Immune System & Much More!
Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...
Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
My guest on today’s show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your Genome, Unlock...
It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).
I don’t go to a regular dentist. Matter of fact, for reasons you’ll discover in this podcast episode, I wouldn’t...
How To Biohack A Hyperbaric Experience – A Physician Spills His Insider Secrets On How To Use HBOT Properly To Accelerate & Optimize Healing, Performance, and Recovery.
I’ve been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months...
Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!
Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...
Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).
Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band “Rocky Roots,”...
