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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

holistic dentist

It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

May 16, 2020
Anti-agingBiohackingBodyHealth & WellnessLifestyleLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode,...

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pelvic floor therapy

Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

May 14, 2020
BodyFitnessHealth & WellnessLifestylePerformancePodcastPodcast-newRecovery

Listen on: I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren...

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How To Biohack A Hyperbaric Experience – A Physician Spills His Insider Secrets On How To Use HBOT Properly To Accelerate & Optimize Healing, Performance, and Recovery.

May 12, 2020
Article-newArticlesBiohackingBodyHealth & WellnessLongevity & Age ReversalRecovery

I've been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months...

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ben greenfield fitness q&a

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newTimeWork-Life Balance

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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how to treat sibo naturally

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

April 30, 2020
BiohackingBodyDiet & NutritionDigestionHealth & WellnessNutritionPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band...

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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020
Anti-AgingArticle-newArticlesBiohackingBodyFitnessHealth & WellnessHormonesPerformanceRecoveryWorkout & Exercises

On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

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kaatsu

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

April 25, 2020
Article-newBiohackingBodyFitnessHealth & WellnessHormonesPerformancePodcastWorkout & Exercises

Listen on: Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU...

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baruka nuts

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

April 18, 2020
BiohackingBodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-new

Listen on: When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's...

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regenerate

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience Through The “New Biology.”

April 16, 2020
BiohackingBodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newRecovery

Listen on: I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to...

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gutbio

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

April 14, 2020
Article-newArticlesBodyDiet & NutritionDigestionHealth & WellnessNutritionSelf-Quantification

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

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electrical muscle stimulation

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

April 4, 2020
BiohackingBodyFat LossFitnessHealth & WellnessPerformancePodcastPodcast-newRecovery

Listen on: In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch...

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genius life

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

March 21, 2020
BodyBrainDiet & NutritionDigestionFitnessHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While...

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best creatine

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

March 17, 2020
Article-newArticlesBodyBrainFitnessFitnessHealth & WellnessHormonesNutritionRecoverySupplements

You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...

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how to be boundless

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

March 12, 2020
Anti-agingBiohackingBodyHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSelf-QuantificationSleepSpiritual Growth & DisciplinesSupplements

Listen on: I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on...

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What Is Heart Rate Variability

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020
BodyHealth & WellnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my...

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carnivore diet

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

February 27, 2020
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Dr. Paul Saladino is back. The “Carnivore MD,” after originally appearing on my show on the episodes… Everything You...

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emf

Why Electromagnetic Fields (EMFs) Are Getting More Dangerous (Plus 11 Steps You Should Be Taking To Protect Yourself)

February 25, 2020
Article-newArticlesBodyHealth & WellnessLifestyleLongevity & Age ReversalMental HealthMind-Spirit

I consider myself to be someone who is fairly “plugged in” to knowing the dangers of—and the steps required to...

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