You are no doubt familiar with the current craze of dumping everything from butter to coconut oil to MCT oil...
Read more
Health & Wellness
Total Body Health: Optimize Your Lifestyle for Vitality
What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.
In my article “F*@# Diets – Customized, Delicious Nutrition Made Easy“, you learned how to customize your diet. However, that...
Read more
Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
Read more
392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle
Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?...
Read more
The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond
Listen on: Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save...
Read more
Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.
Listen on: Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently, 1 in 2.5 American...
Read more
Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!
Listen on: Disclaimer: external links to Susan Bratton's website may contain offensive content or sexually graphic material. In my previous...
Read more
How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.
Listen on: I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread...
Read more
4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.
Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...
Read more
Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...
Read more
Biohacking Alzheimer’s, Age Reversal, Young Blood, Stem Cells, Exosomes & More!
Listen on: You've no doubt heard of it by now… In an attempt to live longer, some anti-aging enthusiasts are...
Read more
Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).
Listen on: Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is...
Read more
The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.
Listen on: Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld...
Read more
How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose
Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...
Read more
Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
Read more
The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.
Listen on: Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar?...
Read more
Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
Read more