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How To Biohack A Hyperbaric Experience – A Physician Spills His Insider Secrets On How To Use HBOT Properly To Accelerate & Optimize Healing, Performance, and Recovery.

May 12, 2020

I’ve been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months...

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

April 30, 2020

Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band “Rocky Roots,”...

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020

On last week’s podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

April 25, 2020

Alright folks, this is it: The Official KAATSU Training Episode. I’ve addressed blood flow restriction (BFR) training, KAATSU training, and...

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

April 18, 2020

When I first met today’s podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece’s pool....

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience Through The “New Biology.”

April 16, 2020

I recently read the book Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology and have to admit that...

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

April 14, 2020

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

April 4, 2020

In this special episode, recorded on-site at SystimFit in New York City, you’ll get to hear (or watch if you...

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

March 21, 2020

The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your...

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

March 17, 2020

You’ve no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

March 12, 2020

I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted...

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020

If you’ve been a long-time podcast listener, then you’re no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick...

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

February 27, 2020

Dr. Paul Saladino is back. The “Carnivore MD,” after originally appearing on my show on the episodes… Everything You Need...

Why Electromagnetic Fields (EMFs) Are Getting More Dangerous (Plus 11 Steps You Should Be Taking To Protect Yourself)

February 25, 2020

I consider myself to be someone who is fairly “plugged in” to knowing the dangers of—and the steps required to...

The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi & Cell Phones – Hidden Harms & How To Protect Yourself

February 20, 2020

This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola’s new book...

How Your Health Is Being Sabotaged By Your Personal Care Products (Plus The Top 10 Cosmetic Ingredients To Avoid)

February 18, 2020

I’ve always said that abs are made in the kitchen (and certainly sculpted with a few specific exercises), but what...

Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells, The Wellness Mama!

February 15, 2020

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today’s show. A mom of...

Health & Wellness