January 19, 2021
I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy drinks. Don’t get me wrong: I’m still a huge fan of products that will...
Performance
January 16, 2021
Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my work-life balance podcast here) I recently began following an interesting Instagram account. Titled "Ergogenic...
December 29, 2020
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...
December 8, 2020
This post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the saying "good health starts in your gut?" Well, it's absolutely true. When your gut health is...
December 1, 2020
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...
November 28, 2020
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...
October 13, 2020
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...
October 6, 2020
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
September 15, 2020
If you happened to catch my podcast episode "How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain." last week, then you're...
August 27, 2020
Modafinil (also known as "Provigil")... It's the darling of the smart drug industry and has been for quite some time. With over 200 human clinical studies in the past 10 years, it is reported to have...
August 25, 2020
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
August 1, 2020
Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health, with locations in Versailles, KY, and Bend, OR. I first interviewed these guys in the episode "How To Use Precision...
July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
July 25, 2020
It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. - Health Via Modern Nutrition. He...
June 13, 2020
https://www.youtube.com/watch?v=v7mfneAq0s4 My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude &...
June 2, 2020
It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up all sorts of mouth-watering delicacies for my family, I got to thinking about how...
May 19, 2020
You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...