Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health, with locations in Versailles, KY, and...
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Performance
Peak Performance: Elevate Your Output and Physical Prowess
How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.
It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today's...
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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode...
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Summer Healthy BBQ Grilling Guide: How To Source The Healthiest Meat, Top Tips For Avoiding Unhealthy, Mislabeled Meat & How To Cook The Most Perfect, Juicy Steak!
It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up...
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The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.
You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would...
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Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power...
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The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, & Success Secrets of The World-Changing Brendon Burchard.
According to Forbes and SUCCESS magazines, my guest on today's show, Brendon Burchard, is “the world’s leading high performance coach”...
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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.
On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
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The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and...
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The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you...
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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick...
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My Latest Biohacking Infatuation: The Effects Of Hyperbaric Oxygen Therapy (HBOT) On Performance And Recovery (Plus 10 Proven Benefits Of High-Pressure Oxygen)
On my recent podcast, “A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria,...
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Life Is An Ironman (Pace Yourself Accordingly).
You know what? Ironman triathlon is a bit like life in a very interesting way. I'll explain in a moment....
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Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...
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The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
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Ben Greenfield’s Updated Supplement Protocol (& How To Time / Choose Your Personal Supplementation Protocol).
During my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle...
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