May 17, 2022
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...
Performance
April 12, 2022
A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...
April 5, 2022
After decades of personal training, coaching, consulting, speaking, and basically just "putting out" health and fitness-related content, there's one question I've been asked over and over throughout the years, and there's a good chance...
February 15, 2022
Even if you've never heard the term "unstable load training..." ...it's likely that you've done it before during a workout, or even while carrying groceries out to your car, doing yard work, or cleaning the...
February 12, 2022
My guest on today's show, Philipp Samor von Holtzendorff-Fehling, is a coach, conscious entrepreneur, and "energy healer." In parallel to a successful international business career as a VP for several well-known companies, including T-Mobile,...
February 8, 2022
Have you ever wondered why you might be drawn to a piping hot cup of invigorating, brain-boosting coffee in the morning? Or why, after a long day, a glass of organic, biodynamic red wine...
January 25, 2022
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...
October 26, 2021
The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...
August 17, 2021
I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
July 20, 2021
In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and...
May 20, 2021
Speaker, performer, author, and my guest on today's show, Bo Eason, started his career in the NFL as a top pick for the Houston Oilers and then continued on with the San Francisco 49ers. During...
April 17, 2021
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate...
April 6, 2021
Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...
March 16, 2021
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...
February 23, 2021
What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well as behind the physiological improvements and other positive shifts in capacity experienced by eight...
February 18, 2021
I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, San Pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, Ph.D.—who has a host...
January 21, 2021
Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, CA for...