October 19, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...
Performance
October 10, 2016
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man. Men's Journal describes him as "the man behind the Spartan race empire". Competitor Magazine calls him the "rising...
October 3, 2016
Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to complete the intense, masochistic crucible called the "Spartan Delta", I logged 30+ mountainous miles of barbwire...
September 28, 2016
Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a...
September 27, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...
September 19, 2016
Biohacking testosterone (AKA "T") has been a hot topic the past few years. Er, decades. Er, centuries. Perhaps technology and social media has just made what men and women have possibly pursued since the...
August 20, 2016
Click here for the full written transcript of this podcast episode. Meet Bob. "Quantified Bob". Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how the human body responds to everything...
August 15, 2016
A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...
August 8, 2016
Steroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just are. Steroids have been proven time and time again to cause a dizzying number of adverse effects,...
August 1, 2016
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over again in historical research, and probably the best guy on the face of the...
July 9, 2016
Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S....
June 27, 2016
Last month, in the article "How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine", I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption...
May 30, 2016
Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in biohacking, including my friend and the most self-quantified man in Europe, Teemu Arina, pictured below....
May 18, 2016
Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared...
May 17, 2016
I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I've described everything from rhythmic breathwork while running and bicycling, to hyperoxygenation breathing, to fire breathing...
April 2, 2016
Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his website "DC Rainmaker", and his podcast by the same name, Ray single-handedly tests, reviews and reports on nearly...
March 23, 2016
Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....