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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
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      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
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      • Spiritual Growth & Disciplines
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Mental Health

Emotional Well-being: Peak Performance for Your Mind and Mood

jessica lahey

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey.

September 17, 2022
BiohackingBodyBrainFitnessHealth & WellnessMental HealthMind-SpiritNutritionParentingPodcastPodcast-new

Listen on: If you have teenagers like I do, or have kids that will become teenagers, or are considering having...

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Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A With Ben Greenfield From Twitter Spaces.

September 15, 2022
BiohackingLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & DisciplinesSpirituality

Listen on: Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were...

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precepts

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

September 4, 2022
Article-newArticlesBodyMental HealthMind-SpiritRecovery & SleepSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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precepts

Precepts: Desire, Lead With Love & The Story Of The Universe

August 7, 2022
Article-newArticlesMental HealthMind-SpiritSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...

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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 30, 2022
Anti-agingBiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...

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plant medicines

The Big Problem With “Plant Medicines”: Part 2

July 19, 2022
Article-newArticlesLifestyleMental HealthMind-SpiritPodcastSpiritual Growth & DisciplinesSpiritualitySupplements

Listen on: Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my...

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jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-Quantification

Listen on: Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback....

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How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

July 9, 2022
BiohackingBodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me...

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Precepts: Priorities, Trust & Preparedness

June 26, 2022
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly.  You can find the series in...

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Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

May 21, 2022
BiohackingBodyFitnessHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSelf-Quantification

Listen on: My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit...

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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

May 19, 2022
FitnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is...

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chris williamson

Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.

May 5, 2022
BiohackingBodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: https://bengreenfieldlife.com/modernwisdom 5 May 2022 Chris Williamson is a podcast host and entrepreneur from the UK. On Chris's podcast,...

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Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022
Article-newArticlesBiohackingBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

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The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.

April 28, 2022
LifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: https://bengreenfieldlife.com/cows 28 April 2022 Allow me to introduce you to my friend Garrett Gunderson, the Founder of an...

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functional music

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

April 26, 2022
Article-newArticlesBiohackingBodyBrainMental HealthMind-SpiritRecovery & SleepSleep

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...

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andrew masanto jordan fried

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

April 21, 2022
BiohackingBodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today's...

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more proverbs

More Proverbs: Music On It, Doing Nothing & Being.

April 10, 2022
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...

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