Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Rooms, The State Of Psychedelic Research & The Future of Psychedelic Therapy.
Listen on: My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences...
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Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...
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Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.
You've probably heard of it. Even if you haven't heard of it, you've probably witnessed it manifested all around you...
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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
Listen on: My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the...
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The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the...
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Sabbath Ramblings: This Is My Father’s World.
I’m writing a cookbook. Matter of fact, it's already written and now deep in the throes of design and publishing...
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Sabbath Ramblings: How To Find Your Purpose In Life.
In last week's Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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Sabbath Ramblings: The Breastplate Of Presence.
Last night, the Lord anointed me with His Presence. It came out of the blue. I was never really fully...
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The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
Listen on: Let's face it. Corporate wellness programs are old school, outdated, and often include… Cafeteria and nutrition programs that...
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Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...
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Sabbath Ramblings: Are You Fit For Detachment?
Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each...
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The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.
Listen on: We live in changing times. In the next ten years, every knowledge worker on earth will become one...
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My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
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Sabbath Ramblings: Mini-Journalings Of The Week.
I'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the...
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The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).
Listen on: I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of...
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