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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Biohacking

The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

March 25, 2023
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...

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trick for morning alertness

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

March 11, 2023
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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anti-aging secrets

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

March 4, 2023
Anti-agingBiohackingBodyHealth & WellnessLongevity & Age ReversalPodcastSelf-QuantificationSupplements

Listen on: If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators....

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how to clear out zombie cells

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

March 2, 2023
Anti-agingBiohackingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Everyone wants to slow down the signs of aging, but very few people are going about it the...

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what is stem cell therapy

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

February 11, 2023
BiohackingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & SleepSelf-Quantification

Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...

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cold thermogenesis tips

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023
Anti-agingArticle-newArticlesBiohackingBodyBrainFitnessFitnessLifestyleRecoveryRecovery & Sleep

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

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colon & liver cleansing

Alchemical Detox, Colon & Liver Cleansing, Water Purification, The “Terrain” Of Your Body & Much More With Dr. Andrew Kaufman.

February 2, 2023
BiohackingBodyDiet & NutritionDigestionHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19...

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10x health systems

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

January 26, 2023
Anti-agingBiohackingBodyHealth & WellnessImmunityLongevity & Age ReversalPodcastPodcast-newSelf-QuantificationSupplements

Listen on: According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in...

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liver king controversy

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

January 19, 2023
BiohackingBodyFitnessHealth & WellnessHormonesLongevity & Age ReversalPodcastPodcast-newSupplements

Listen on: Your body doesn't know what it doesn't know. What I mean by that is that – according to...

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ben greenfield elements of vitality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

January 14, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSpirituality

Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...

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most efficient exercise machine

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

January 12, 2023
BiohackingBodyFitnessFitnessHealth & WellnessPodcastPodcast-new

Listen on: You may have heard me talking lately about the “giant robot” in my gym – an advanced piece...

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does NR or NAD cause cancer

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

January 5, 2023
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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how to build muscle lose fat

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcast

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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biohacking workout

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

December 3, 2022
BiohackingBodyFitnessFitnessHealth & WellnessPodcastPodcast-new

Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...

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cannabis and testosterone

Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, “Non-Responders” To Exercise, Tom Brady’s Workout & Much More!

November 24, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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plant medicines in religion

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

November 19, 2022
BiohackingBodyFitnessMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & DisciplinesSpirituality

Listen on: Plant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together,...

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the use of plant medicines

Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The “Noble” Use of Drugs With Author Robert Orem.

November 17, 2022
BiohackingMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & DisciplinesSpirituality

Listen on: You probably already know that I've become increasingly disillusioned with the use of plant medicines. There were many,...

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