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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Biohacking

The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

How To Meditate

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

July 27, 2023
BiohackingBrainMental HealthMind-SpiritPodcastPodcast-newSelf-DevelopmentSelf-QuantificationSleep

Listen on: “A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new...

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Urolithin A

Unveiling the Newly Studied Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

July 20, 2023
Anti-agingBiohackingDigestionFat LossFitnessPodcastPodcast-newRecoverySupplements

Listen on: You may have picked up on this if you're a regular listener, but there's this molecule that I've...

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Everything you need to know about stem cells.

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More With Dr. Adeel Khan.

July 15, 2023
BiohackingBodyDiet & NutritionHormonesImmunityLongevity & Age ReversalPodcastPodcast-newSupplements

Listen on: Are you intrigued by the power of stem cells and regenerative medicine but left with a head full...

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Interpreting health testing with Genova Diagnostics

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

July 13, 2023
BiohackingBodyDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSelf-Quantification

Listen on: Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics....

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Biohacking With The King of Cannabis

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

July 8, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Listen on: In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with...

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stem cells

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

July 6, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossHealth & WellnessHormonesImmunityLifestylePodcastPodcast-newRecoverySleepSupplements

Listen on: Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of...

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How to test for Parasites

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023
BiohackingBodyDiet & NutritionDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it...

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Heart testing

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023
BiohackingBodyBrainFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Is alcohol bad for you

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

June 17, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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neuroscience

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

June 15, 2023
BiohackingBodyBrainDiet & NutritionFitnessLifestylePodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Listen on: Are you feeling like you're at the top of your game? You might be close…but it's likely that...

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how to increase testosterone

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

June 10, 2023
Anti-agingBiohackingBodyFat LossFitnessHealth & WellnessHormonesLifestylePerformancePodcastPodcast-newRecoverySupplements

Listen on: When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international...

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Vagus Nerve Treatment for PTSD

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

June 3, 2023
BiohackingBodyDigestionFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery

Listen on: In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and...

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Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

June 1, 2023
BiohackingBodyBrainDiet & NutritionDigestionFat LossFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search...

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Simple tricks to banish anxiety and panic

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023
BiohackingBodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Listen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...

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The Most Advanced Anti-Aging Strategies

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023
Anti-agingBiohackingBodyBrainFitnessHealth & WellnessLifestyleNutritionPerformancePodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Listen on: Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular...

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AI & Biohacking

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

May 20, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionDigestionFitnessLifestylePodcastPodcast-newRecoveryRecovery & SleepSleepSupplements

Listen on: Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th,...

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Ketosis

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

May 18, 2023
BiohackingBodyDiet & NutritionFitnessLow Carb & Ketogenic DietNutritionPerformancePodcastPodcast-newSupplements

Listen on: If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As...

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