Immunity

Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

October 11, 2022
Posted by Niko Rotta
blood sugar, continuous glucose monitor accuracy, continuous glucose monitors, control blood glucose, EMF exposure using a CGM, inaccurate CGM readings, monitoring your blood sugar, placement of CGM on the body
6 comments

October 8, 2022

If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as...

Fitness, Immunity, Immunity, Podcast, Recovery

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

October 11, 2022
Posted by Ben Greenfield
5 comments

September 29, 2022

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying...

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