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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Supplements

The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

June 10, 2021
BodyDiet & NutritionFitnessLifestyleLongevity & Age ReversalNutritionPodcastPodcast-newSupplements

Listen on: I spend a lot of time talking to other people on my podcast… …but I'm not going to...

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Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

June 5, 2021
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious...

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Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.

May 15, 2021
BiohackingBodyDiet & NutritionFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere...

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The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.

April 10, 2021
BodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newSupplements

Listen on: Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy...

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hapbee-wearable

A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

April 3, 2021
BiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSupplements

Listen on: We live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably...

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Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

March 13, 2021
BiohackingBodyBrainDiet & NutritionHormonesLifestyleNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested...

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vibrant blue oils

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

March 11, 2021
BodyBrainHealth & WellnessLifestyleNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: I thought I knew everything there was to know about essential oils. I've been using them ever since...

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shawn wells

Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells

February 25, 2021
BiohackingBodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: If there's anything people say they want more of these days…it's energy. The world around us continually requires...

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microdosing

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.

February 18, 2021
BiohackingBodyBrainPerformancePodcastPodcast-newRecovery & SleepSupplements

Listen on: I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD,...

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advanced nootropics

Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

January 16, 2021
BiohackingBodyDiet & NutritionPerformancePodcastPodcast-newSupplements

Listen on: Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe...

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kauai farmacy

Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

January 7, 2021
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton...

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crohns disease

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!

January 2, 2021
BodyDiet & NutritionDigestionFat LossHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops...

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vitamin d and covid 19

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

November 26, 2020
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-newSupplements

Listen on: My guest on today's podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most...

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The Giant Fish Oil Episode: Everything You’ve Ever Wanted To Know About Omega 3 Fatty Acids, EPA, DHA, Dosing, Sourcing & Much More!

November 21, 2020
BodyBrainDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: After publishing my recent giant fish oil article, “A Deep “Dive” Into The Fascinating World Of Fish Oil, The...

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essential oil wizardry

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

November 7, 2020
Anti-agingBodyBrainDigestionHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSleepSupplements

Listen on: When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry...

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full spectrum cbd

The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

November 5, 2020
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-newSupplements

Listen on: I've covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles,...

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mineral deficiency

The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

September 17, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness...

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