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The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

Listen on: In last week's post entitled “Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System,” I shared...

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Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, & Success Secrets of The World-Changing Brendon Burchard.

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson, & Dr. Michael Mallin.

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!

Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.