Listen on: Reading time: 6 minute What I Discuss with Anjan Katta Health effects of emissive screens versus reflective screens...
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Tag Archives: blue light
Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.
Listen on: The transformative power of biohacking extends beyond the physical realm… In my 20+ years as a human performance...
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13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.
I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/17-7/23
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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How “Machine Learning” Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)
Listen on: Click here for the full written transcript of this podcast episode. I recently took a test that uses...
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How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. Light can have a significant impact on...
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11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
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How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Do you ever get headaches after working...
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Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola.
Listen on: Click here for the full written transcript of this podcast episode. There are very few people who I...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.
Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....
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Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...
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