September 7, 2021
I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...
Tag Archives: blue light
July 23, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
October 9, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
February 25, 2017
Click here for the full written transcript of this podcast episode. Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED)...
October 31, 2016
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...
September 24, 2016
Click here for the full written transcript of this podcast episode. Do you ever get headaches after working on a computer for a long time? Eye strain? Mild irritation? Brain fog? It's not all in your head. See, just like...
August 24, 2016
Click here for the full written transcript of this podcast episode. There are very few people who I consider to be personal mentors, extremely trustworthy individuals in my life who I can look to for...
June 6, 2016
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back to sleep, had difficulty turning your brain off so that you could get much-needed...
June 1, 2016
Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's podcast episode, which we recorded face-to-face at PaleoFX in Austin,...
May 4, 2016
Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does...