Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Tag Archives: Breathwork
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag...
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A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!
Listen on: I've recently become a huge fan of something called “Hyperbaric Oxygen Therapy” treatment. After getting an HBOT USA...
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A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.
Listen on: Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a...
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Life Is An Ironman (Pace Yourself Accordingly).
You know what? Ironman triathlon is a bit like life in a very interesting way. I'll explain in a moment....
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21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging!
Listen on: I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour. (See...
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The Most Important Muscle You Own (& Exactly How To Train It)
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...
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A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!
Listen on: Hang on for a wild biohacking ride, because you are about to hear a super special podcast with...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/9 – 11/15
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
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From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet – The Dr. Andrew Weil Podcast.
Listen on: Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard...
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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)
Listen on: At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and...
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The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.
Listen on: Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol...
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Top 28 Books I Read In 2018 (& How I Read A Book A Day).
In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different...
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How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.
Listen on: Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My...
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The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!
Listen on: Click here for the full written transcript of this podcast episode. A couple months ago, in Sedona, Arizona,...
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A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
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