Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...
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Tag Archives: cold therapy
32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)
Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?...
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381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!
Listen on: Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why...
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Part 1 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)
Since releasing last week's controversial but curiosity-inducing Down The Rabbit Hole With Ben Greenfield video, I've received plenty of questions...
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377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Jan 4, 2017 Podcast: 377 – Cold...
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375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/5-8/11
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/22-7/28
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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371: Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!
Listen on: Click here for the full written transcript of this podcast episode. July 26, 2017 Podcast: 371 – Why...
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What Is The Perfect Workout For 2017: Part 1
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
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What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning.
Listen on: Click here for the full written transcript of this podcast episode. Our ancestors crossed the Alps in animal...
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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...
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The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging.
Biohacking testosterone (AKA “T”) has been a hot topic the past few years. Er, decades. Er, centuries. Perhaps technology and...
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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece
Listen on: Click here for the full written transcript of this podcast episode. Meet Laird Hamilton and Gabrielle Reece – sporting...
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345: How To Burn Calories Without Exercising, Chocolate’s Effect On Your Skin, Eliminating Muscle Imbalances & More!
Listen on: Click here for the full written transcript of this podcast episode. February 3, 2016 Podcast: 345: How To...
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