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Tag Archives: exercise science

Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

April 24, 2025
Anti-agingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...

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Get Fit Fast & Injury-Free with Raychel Kosh

What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025
BiohackingBodyEducationFitnessHealth & WellnessHealthy WorkspaceLifestyleMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...

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The Most Advanced Anti-Aging Strategies

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023
Anti-agingBiohackingBodyBrainFitnessHealth & WellnessLifestyleNutritionPerformancePodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Listen on: Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular...

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Dr. James DiNicolantonio

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022
BodyDiet & NutritionFitnessHealth & WellnessImmunityImmunityPodcastPodcast-newRecovery

Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...

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x3 bar

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...

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fasted-exercise

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018
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Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...

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Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

August 12, 2017
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport...

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What Is The Perfect Workout For 2017: Part 1

January 17, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitnessWorkout & Exercises

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....

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Six Time-Hacking Fitness Tips.

November 15, 2016
Article-newArticlesBodyFitnessFitness

It's that time of week again – the day when I give you a sneak peek at practical, quick and...

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Should You Lose Fat and Build Muscle At The Same Time?

October 11, 2016
Article-newArticlesBodyDiet & NutritionFitnessFitness

It's that time of week again – the day when I give you a sneak peek at practical, quick and...

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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

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High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

May 23, 2015
BodyDiet & NutritionFitnessHealth & WellnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...

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