The Most Advanced Anti-Aging Strategies
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Anti-aging, Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - an icon in the age reversal and longevity communities. His recent foray...

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Dr. James DiNicolantonio
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Body, Diet & Nutrition, Fitness, Health & Wellness, Immunity, Immunity, Podcast, Podcast-new, Recovery

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying...

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Article-new, Articles, Body, Fitness, Fitness, Performance, Workout & Exercises

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 1

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...

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Article-new, Articles, Body, Fitness, Fitness

Six Time-Hacking Fitness Tips.

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness

Should You Lose Fat and Build Muscle At The Same Time?

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in Las Vegas, and a guy who consults with a huge number of professional athletes...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Podcast, Podcast-new

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on...

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