exercise science Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

April 24, 2025

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

What Your Personal Trainer Doesn’t Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025

What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey from athlete to strength coach, and...

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular age reversal...

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022

My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly...

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you’re going to discover how he...

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018

This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa’s recent “Live...

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

August 12, 2017

Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport for Spartan...

What Is The Perfect Workout For 2017: Part 1

January 17, 2017

It’s time to give you the sneak peek of this week’s practical, quick and dirty fitness tips from Get-Fit Guy....

Six Time-Hacking Fitness Tips.

November 15, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

Should You Lose Fat and Build Muscle At The Same Time?

October 11, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

May 23, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...

exercise science