Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...
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Tag Archives: exercise science
What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh
Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...
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A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.
Listen on: Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular...
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Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...
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Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
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The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!
Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...
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Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport...
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What Is The Perfect Workout For 2017: Part 1
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
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Six Time-Hacking Fitness Tips.
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Should You Lose Fat and Build Muscle At The Same Time?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...
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