exercise Archives - Page 10 of 31 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Does Marijuana Really Weaken Your Heart?

December 13, 2016

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

November 11, 2016

Welcome to my new Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed...

Does A 20-Minute-Long Once-A-Week Workout Really Work?

October 19, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

Should You Lose Fat and Build Muscle At The Same Time?

October 11, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

3 Chilling Ways To Get More Benefits Of Exercise By Using Cold Thermogenesis.

September 27, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

3 Healthy Alternatives To Pokemon GO.

September 20, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

3 Practical Tips To Keep A Long Road Trip From Making You Fat, Sick And Unhealthy.

September 12, 2016

It is no secret to my friends and family that I personally detest long road trips in the car. Even...

Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola.

August 24, 2016

Click here for the full written transcript of this podcast episode. There are very few people who I consider to...

Never Get Sick Again: 13 Underground Immune Boosting Strategies You’ve Probably Never Heard Of.

August 22, 2016

This week, I read what I consider to be one of the most comprehensive, practical guides to repairing and maintaining...

The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut.

August 10, 2016

Click here for the full written transcript of this podcast episode. In the beginning of this episode, I mention “Michael...

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).

August 1, 2016

Our ancestors ran in bare feet or very thin shoes with little padding. It’s undeniable, it’s been proven over and...

The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)

July 23, 2016

Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead muscle (not...

356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

July 20, 2016

Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...

The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

July 6, 2016

Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol: The...

63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016

Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast, I have...

The Official Formula For A Perfect Day: How To Take Control & Own Your Life.

April 23, 2016

Click here for the full written transcript of this podcast episode. I get tons of questions about my daily routine....

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

March 26, 2016

Click here for the full written transcript of this podcast episode. I’ll admit it: I’m a complete nerd when it...

The Two Best Ways to Build Endurance as Fast as Possible (without Destroying Your Body)

March 2, 2016

Click here for the full written transcript of this podcast episode. Ben is off-the-grid hiking and exploring the island of...