Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Tag Archives: functional fitness
“ULOO Magic” – Unstable Load Training: What Is It, Why Is It Good For You, & The Best Tips & Tools For Incorporating It Into Your Workouts.
Even if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...
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How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.
Listen on: My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and...
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My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
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Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human
Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...
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384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!
The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. ...
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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How To Get The Body Of A Gymnast
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).
Listen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...
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How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Listen on: Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an...
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How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Listen on: Click here for the full written transcript of this podcast episode. Let's face it: while all you need...
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How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.
The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to “lose your...
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