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Tag Archives: functional fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/11-2/16

February 16, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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“ULOO Magic” – Unstable Load Training: What Is It, Why Is It Good For You, & The Best Tips & Tools For Incorporating It Into Your Workouts.

February 15, 2022
Article-newArticlesBodyFitnessFitnessPerformance

Even if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...

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How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

February 5, 2022
BodyFitnessFitnessHealth & WellnessPodcastPodcast-newRecovery

My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior...

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kettlebell certification

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

March 16, 2021
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...

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Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019
Article-newArticlesBodyFitnessFitnessPerformance

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

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What Is The Perfect Workout For 2017: Part 2

January 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get The Body Of A Gymnast

January 10, 2017
Article-newArticlesBodyFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).

September 28, 2016
BodyFitnessFitnessPerformancePodcastPodcast-new

Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that (especially when...

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How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

August 15, 2016
Article-newArticlesBodyFitnessFitnessPerformance

A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...

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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

January 2, 2016
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-new

Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an eating disorder...

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How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!

April 11, 2015
BodyFitnessFitnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. Let's face it: while all you need to get...

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How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.

January 13, 2015
BodyFitnessLifestylePodcastPodcast-newRecovery & Sleep

The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to “lose your...

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