Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...
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Tag Archives: ketogenic diet
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
Listen on: Reading time: 7 minutes What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as...
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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!
Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...
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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.
Listen on: Do you ever feel like you're locked in a battle with your diet, following all the rules but...
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How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.
Listen on: Dr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book –...
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Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics’ Role In “Knowing God” & Much More With TRU KAVA’s Cameron George.
Listen on: Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant –...
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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN
Listen on: 12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/3-7/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
Listen on: Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious...
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Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.
Listen on: On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/20-2/26
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.
Listen on: It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest...
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Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.
Listen on: It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which...
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Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!
Listen on: Dr. Thomas Cowan's new book Cancer & The New Biology Of Water takes a groundbreaking look at the...
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The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)
Listen on: In today's podcast episode, we unpack all things amino acids… “Five months after beginning the amino acids, I...
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How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).
Listen on: The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine...
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