Listen on: Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback....
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Tag Archives: Meditation
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/9-7/15
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.
Listen on: BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me...
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Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
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Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.
Listen on: Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by...
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How To Raise Kids Who Aren’t Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.
Listen on: When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my...
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Why The World Needs Heroes, “The Humility Of The Hero” & A Call To Action: Ben Greenfield’s Speech From Paleo (f)x 2022.
Listen on: There's a revolution on the horizon… …led by a collective of people who are willing to speak up...
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The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.
Listen on: Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty...
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A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Listen on: Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is...
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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.
Listen on: https://bengreenfieldlife.com/modernwisdom 5 May 2022 Chris Williamson is a podcast host and entrepreneur from the UK. On Chris's podcast,...
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How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...
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Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.
Listen on: https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today's...
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More Proverbs: Music On It, Doing Nothing & Being.
Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...
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Jessa Greenfield’s Morning Routine, Unschooling, Podcasting, Tongue Tacos & More: A Family Dinner Conversation With The Greenfields & Robin Shirley.
Listen on: 07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing,...
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Devotions
As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
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