If I asked you to make a list of foods that you predict would spike your blood sugar, what would...
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If I asked you to make a list of foods that you predict would spike your blood sugar, what would...
Read more12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...
Read moreIf you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreAs I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...
Read moreClick here for the full written transcript of this podcast episode. Two years ago, Cate Shanahan came onto the podcast...
Read moreThis is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...
Read moreIt's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
Read moreIn today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that...
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