Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

October 8, 2022

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If I asked you to make a list of foods that you predict would spike your blood sugar, what would...

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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

March 12, 2022

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12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...

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Everything You Need To Know About Peptides Part 1: What Are Peptides, Where to Get Peptides, How To Reconstitute Peptides, Peptide Storage, Peptide Injections & More!

January 11, 2022

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If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/11-9/17

September 17, 2021

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021

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As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...

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4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats, Deep Nutrition & More With Dr. Cate Shanahan.

March 29, 2017

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Click here for the full written transcript of this podcast episode. Two years ago, Cate Shanahan came onto the podcast...

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Why My Barber Thinks I’m A Freak (& Crazy Health Discoveries You Can Get From Your Hair, Your Urine & Your Stool).

December 11, 2016

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This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

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How to Biohack Your Pasta.

May 11, 2015

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It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...

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The Future Of Wearable Sensors.

April 14, 2015

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In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that...

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