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metabolic health

Mother's Day Ben Greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1 – 5/7

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/24 – 4/30

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/27 – 3/5

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An “Alternate Fuel,” With Dr. Andrew Koutnik – Part 2

What I Discuss with Dr. Andrew Koutnik: Jiu-jitsu as “chess on a mat” and why 160-pound opponents can dominate a...

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Best Of Optimized Living WP

The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living

What I Discuss: Dr. Trish Leigh – Rewiring Your Dopamine System Explanation of how porn floods the brain with abnormal...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/23-1/29

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr. Gabrielle Lyon WP

How To Be “Forever Strong,” Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

What I Discuss with Dr. Gabrielle Lyon: Muscle, not skin, is actually the body’s largest organ, composing up to 40–50%...

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Josh Clemente WP

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual,...

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Geoff Cook WP

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom

What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on...

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Nick-Norwitz-WP

Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz

What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people...

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Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield

Ben Greenfield’s Game-Changing Biohacks & Health Trends of 2025: 10 Science-Backed Strategies For Revolutionizing Human Performance

I just got back from London, where I was interviewed on stage at the Health Optimisation Summit. On the eight-hour...

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Low-Carb Vs. High-Carb Battle — What’s BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

What I Discuss with Jay Feldman and Dr. Eric Westman: How efficient cellular energy is at the root of optimal...

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#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

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Dr. Thomas P Seager WP

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

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Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

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