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metabolic health

Josh Clemente WP

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual,...

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Geoff Cook WP

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom

What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on...

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Nick-Norwitz-WP

Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz

What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people...

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RAW-podcast03-WP

Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield

Ben Greenfield’s Game-Changing Biohacks & Health Trends of 2025: 10 Science-Backed Strategies For Revolutionizing Human Performance

I just got back from London, where I was interviewed on stage at the Health Optimisation Summit. On the eight-hour...

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Updated westman_feldman

Low-Carb Vs. High-Carb Battle — What’s BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

What I Discuss with Jay Feldman and Dr. Eric Westman: How efficient cellular energy is at the root of optimal...

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#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

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Dr. Thomas P Seager WP

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

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Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

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ketones with Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4-4/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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solosode 487

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

What I Discuss Experiences with Diet Coke during travels and its soothing effects on my stomach…01:33 Research regarding aspartame in...

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Get Fit Fast & Injury-Free with Raychel Kosh

What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey from athlete to strength coach, and...

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Ben Greenfield's Weekly Roundup for February 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

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seed oils

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of cardiolipin is distinct because it contains...

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