Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
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Tag Archives: muscle gain
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With “The Turner Twins.”
Listen on: Reading Time: 8 minutes What I Discuss with Ross & Hugo Their current adventure promoting a new electric...
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Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
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Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/9-10/15
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!
A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...
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Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.
Listen on: In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just...
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A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.
In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking...
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Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/26-10/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11 – 7/17
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
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21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging!
Listen on: I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour. (See...
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The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!
Listen on: In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/19 – 10/25
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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