peak performance Archives - Page 2 of 5 - Ben Greenfield Life

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020

If you’ve been a long-time podcast listener, then you’re no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick...

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

September 3, 2019

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

July 27, 2019

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.

July 20, 2019

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

June 27, 2019

Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you...

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

May 9, 2019

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at...

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019

When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example, they are...

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

January 29, 2019

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

December 22, 2018

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes...

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2

December 6, 2018

If you read last week’s article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19

October 19, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

October 11, 2018

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing factor is...

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.

September 13, 2018

Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the podcast. That...

The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.

September 11, 2018

When I’m not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...

The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.

September 8, 2018

Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld unit called...

The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.

August 11, 2018

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...