The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/16-7/22

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

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Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/2-7/8

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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nucalm

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

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I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

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Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/30 – 5/6

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

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],

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...

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How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.

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Around ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/6-11/12

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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aubrey marcus

The Meaning Of Life, Making Friends, Plant Medicines In The Bible, Daily Spiritual Routines, Rites Of Passage & More With Ben Greenfield & Aubrey Marcus.

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The biggest blessing in my life that has resulted from the pandemic has been a greater appreciation for community. The...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/24-7/30

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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nootropic stacks

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

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Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...

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Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.

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You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...

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A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

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As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...

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exercise recovery

Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

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In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level,...

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