“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read more“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreHanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreI see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreA few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
Read moreAround ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreThe biggest blessing in my life that has resulted from the pandemic has been a greater appreciation for community. The...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreMeet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...
Read moreYou don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...
Read moreAs I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...
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