stress Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

What You’ve Been Told About the Vagus Nerve Is WRONG (& How to Increase HRV Based on Science!) With Dr. Navaz Habib and JP Errico.

January 15, 2026

What I Discuss with Dr. Navaz Habib & JP Errico: How the vagus nerve governs the parasympathetic “rest and digest”...

How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse

November 27, 2025

What I Discuss with Ariel Garten: The Muse headband, which uses real-time brain sensing technology to fast-track meditation progress, improve...

Is There Actually Any Research On QUANTUM Fields Affecting Your Health? (You’ll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling

October 18, 2025

Reading time: 9 min What I Discuss with Philipp von Holtzendorff-Fehling & Ian Mitchell: Philipp and Ian’s fascinating work at...

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

August 21, 2025

What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How to Sleep Like a Caveman, which...

The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

May 13, 2025

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

May 3, 2025

What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility in Miami, an innovative biohacking haven...

9 Ways to Fix Your Neurotransmitters for a Better Brain (Part 1)

October 1, 2024

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...

The Little-Known Sleep-Enhancing Molecule Most People Don’t Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

February 22, 2024

Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through...

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

December 9, 2023

As mentioned in several podcasts throughout the year, I’ve recently come across what I believe to be the best book...

Ben Greenfield’s Official 2023 Father’s Day Gift Guide: My Top 15 Picks For Dad.

May 31, 2023

Happy almost Father’s Day. Look – I’ll just come right out and say it: if you really loved your pops,...

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!

November 8, 2022

When I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

October 26, 2021

The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...

CBD & Hormones, CBD Dosage, Combining Workouts With CBD, Effects Of Caffeine On CBD & More: Your Top 7 CBD Questions Answered.

August 17, 2021

I can’t say I don’t “do drugs”… …but my drug use looks nothing like what you might be thinking. Since...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/10-7/16

July 16, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

September 24, 2020

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that...

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

August 20, 2020

The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety...

stress

What You’ve Been Told About the Vagus Nerve Is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.