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Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

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My Article Feed:

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

My full article feed and all archives of my articles are here.

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Product Of The Week

::: Get 15% Off The Best Supplement For Combining Probiotics, Prebiotics, & Postbiotics For Gut Health :::

If you find human biology discussions a bit uncomfortable, I totally understand.

But here's the thing: I'm the kind of guy who's ventured into some unconventional health practices, like opting for stem cell injections in a rather sensitive area, embracing coffee enemas, and even experimenting with a giant red light on my testicles to boost testosterone levels. 

So, when it comes to topics like improving digestion and enhancing bowel movements, I'm completely at ease. And I believe you can be too when it comes to discussing gut health.

Gut health isn't just about ensuring smooth digestion and preventing bloating; it extends to:

• Strengthening your immune system
• Maximizing nutrient absorption
• Boosting your metabolism
• Enhancing cognitive performance

Your gut plays a profound role in your overall well-being, with scientific research increasingly highlighting the “gut-brain axis” as a two-way communication highway.

For instance, did you know that your gut actually generates neurons in your enteric nervous system? Your gut microorganisms produce neurotransmitters like dopamine and serotonin, and it naturally produces hormones and peptides that influence brain function.

So, if you care about your health in any way, it's crucial to prioritize your gut health. And I'm here to guide you through it.

Have you ever come across terms like probiotics, prebiotics, or postbiotics? If not, don't worry. Even if you have, understanding them fully can be challenging. That's why I'm simplifying things for you:

Probiotics are like “gardeners for your gut” – microorganisms in your gut microbiome that promote beneficial bacteria while discouraging harmful ones.

Prebiotics are like the lunch you provide these “gut gardeners” – various forms of fiber that nourish probiotic microorganisms.

Postbiotics act as the “fertilizer” for your gut – beneficial compounds often created from fermented foods by probiotic organisms in your gut microbiome.

You don't need to dive into definitions and metaphors to enjoy these benefits. All you need is one convenient scoop of Qualia Synbiotic, containing 13 carefully selected ingredients for optimal gut health.

Qualia Synbiotic is a game-changer that simplifies your gut health journey. It combines prebiotics, probiotics, and postbiotics, making it one of the most comprehensive gut health solutions available.

This unique blend includes psychobiotics, ideal for enhancing brain performance, and often-overlooked but essential spore-based probiotics. The best part? It doesn't require refrigeration.

In essence, Qualia Synbiotic delivers maximum gut support with minimal effort.

I trust Neurohacker Collective's products because they consistently exceed expectations, and Qualia Synbiotic is no exception. As a token of their appreciation, they've provided an exclusive promo code for you to enjoy 15% off any purchase when you use code BENSYN.

It's time to trade your complex (or non-existent) gut health program for something better.

P.S. Don't miss out on exploring Neurohacker's other powerful products. Qualia Mind is a mental-performance powerhouse, and their Qualia Senolytic blend might just help you stay youthful. Be sure to check out their full range of offerings.

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Upcoming Events:

Disrupt: September 28th – 30th, 2023

Join me for the Disrupt 2023 Event in Atlanta, Georgia, from September 28th – 30th. This event is oriented toward entrepreneurs and health practitioners alike, centered around the topic of making healthcare truly healthy. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Learn more here.

Couples Collective: October 25th – 29th, 2023

Couples Collective is an exclusive and immersive way to explore health, wellness, and mindset with your significant other. Jessa and I will be leading a health optimization and relationships workshop, alongside many other awesome couples. This is a small event, and access requires you to interview with event-holder OWN IT to ensure a right fit. However, for those who are said fit, this event is designed to bring you into deeper union within your relationship and onward into greater connection with your life, love, health, and happiness. I'm looking for 6 to 7 power couples to come join me at the event – are you one of them? Learn more here.

Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!

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Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients—giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

• Organic almonds
• Organic cocoa nibs
• Organic chia seeds
• Organic coconut, and
• Organic honey

And it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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Asking A Quick Favor About My New Book Boundless Parenting: Tools, Tactics & Habits of Great Parents.

As you may know, in February of this year I released Boundless Parenting: a labor of love made up of interviews with some of the most incredible parents on the planet and their combined wisdom.

This book is designed to be a guide to, well, guiding your child in a world where navigating the act of raising a family has become a lost art. 

The interviews in Boundless Parenting range from Bryan Johnson of Blueprint to my friends Dr. Dan and Merily Pompa, and many, many more. The text is chock full of all sorts of tools and tactics, from teaching your kids how to fast (and when it would be appropriate) to the ways Jessa and I have invested in the Greenfield family legacy. It has everything you need to go from lost-puppy-without-a-clue to grade-A super parent, and also has plenty of wisdom and actionable information for well-seasoned parents. 

Now Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice. 

That’s right, you get to hear each parent read their chapter from their own perspective, making this audiobook come to life.

The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more with specifics like:

• The best methods for developing lifelong immunity, cellular resilience, mental toughness, and overall health in a child
• How to manage your time, deal with overwhelm, care for yourself, and maintain high levels of productivity and health while raising children
• Family mission statements to family brands, traditions, and routines that foster pride and a strong identity in children
• Parents like Naveen Jain reveal how anyone can start a non-profit for their child for generational wealth building
• The crazy, controversial primal secrets of “tiger dad” parents like The Liver King and Joe Desena
• Lenore Skenazy on why she's America's Worst Mom (and why you should be too!)
• Joseph Anew and Emilia Run's advice on respectful parenting, slowing down, and controversial topics like co-sleeping
• Angie Fletcher on the intriguing traditions she began with her oldest child as a single, divorced mother
• My own parents Gary and Pat Greenfield on how they raised me and my 4 siblings to approach the world in a far different, outside-the-box way compared to other kids
• And much more!

I’ve even included a sneak peek just for you in a podcast I recorded, so you can start learning right here, right now!

Listen to me go over my love and logic parenting philosophy, how Boundless Parenting came to be, and other sections directly from the book.

Because parenting isn’t something you have to do alone. Remember the saying “It takes a village”? 

So here's the favor: Listen to the sneak peek and if it strikes your fancy, let my book and the incredible parents in it be your village. Check out the audiobook release of Boundless Parenting here.

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Cheers,

Ben