How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

January 13, 2022

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Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017

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Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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Six Tools To Turn Your Home Into A Mini-Gym

March 7, 2017

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It's Tuesday!  Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...

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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017

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Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get The Body Of A Gymnast

January 10, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.

July 13, 2016

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Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle With Body...

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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!

January 7, 2015

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Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During...

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