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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
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Tag Archives: bodyweight training

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePurposeRecoverySelf-DevelopmentWorkout & Exercises

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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fitness myths debunked by the Turner twins

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With “The Turner Twins.”

July 13, 2024
BiohackingBodyDiet & NutritionFitnessHealth & WellnessLifestyleMind-SpiritNutritionPeoplePerformancePodcastPodcast-newRelationshipsSelf-Development

Listen on: Reading Time: 8 minutes What I Discuss with Ross & Hugo Their current adventure promoting a new electric...

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How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

January 13, 2022
BodyFitnessFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG),...

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character-building-workouts

23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

November 13, 2018
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & Sleep

Three weeks ago, I posted this “epic workout” request to my Instagram channel:   View this post on Instagram  ...

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A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018
Article-newArticlesBodyFitnessRecovery & SleepWorkout & Exercises

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

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How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

July 17, 2017
BodyFitnessHealthy WorkspacePodcastPodcast-newSelf-QuantificationSpace

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast, Justin Andrews...

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The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body

June 20, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitness

It's time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

April 18, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce...

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Six Tools To Turn Your Home Into A Mini-Gym

March 7, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitness

It's Tuesday!  Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...

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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitnessWorkout & Exercises

Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get The Body Of A Gymnast

January 10, 2017
Article-newArticlesBodyFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.

July 13, 2016
BiohackingBodyFitnessHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle...

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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!

January 7, 2015
BiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For...

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