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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/30-4/6

• August 1, 2023
• Posted by annalbdass
• anti-aging, biohacking, cellular health, discoveries, fitness, iodine, life hacks, longevity, magnesium, melatonin, mitochondrial health, muscle building, nanoVi, nutrition, polar bear, primal kitchen, protein folding, supplements, vitamins, wellness
• 2 comments

April 6, 2023

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

• August 3, 2023
• Posted by Niko Rotta
• adaptive resistance, computerized exercise, full-body workout, high intensity, injury rehab, metabolic conditioning, muscle building, progressive overload, quantified fitness, quantified self, skeletal muscle hypertrophy, strength training, targeted muscle groups, time efficient, workout machine
• 5 comments

January 12, 2023

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/9-7/15

• August 3, 2023
• Posted by annalbdass
• amino acids, anti-aging, athletic recovery, biohacking, Biomarkers, brain health, cellular health, ketones, Meditation, mitochondria, muscle building, nutrition guidance, spiritual stamina, supplements, urine test
• 1 comment

July 15, 2022

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

• July 28, 2023
• Posted by James Newcomb
• amino acid types, anti-aging, appetite control, athletic performance, energy, fat loss, gut health, joint support, muscle building, plant protein, protein quality, protein sources, protein timing, sleep, whey protein
• 14 comments

June 23, 2022

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

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Biohacking, Body, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

• August 1, 2023
• Posted by Ben Greenfield
• bioenergetics, calorie restriction, circadian rhythms, cold thermogenesis, fasting, goji berries, hormesis, inflammation, metabolism, mitochondria, muscle building, reactive oxygen species, recovery
• 16 comments

April 9, 2022

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Recovery

Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

• July 25, 2023
• Posted by Ben Greenfield
• aging, discipline, fat loss, high intensity, longevity, mental health, muscle building, nutrition, relationships, resistance training, self care, self-improvement, strength training, testosterone
• 6 comments

October 16, 2021

My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as: Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...

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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

• July 28, 2023
• Posted by James Newcomb
• amino acids, bodybuilding, exercise selection, hypertrophy, muscle aesthetics, muscle building, muscle recovery, nutrition timing, protein, recovery, strength training, supplements, training techniques, workout nutrition, workout performance
• 13 comments

July 22, 2021

Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/27 – 5/03

• August 11, 2023
• Posted by Ben Greenfield
• anti-aging, biohacking, coffee, fasting, fitness, health, longevity, Meditation, muscle building, nutrition, prayer, simplicity, solitude, supplements, wellness
• 2 comments

May 3, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Performance, Workout & Exercises

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

• August 3, 2023
• Posted by Ben Greenfield
• biohacking, bone broth, collagen, diet, Exercises, fish, intermittent fasting, muscle building, nutrition, organ meats, recovery, sleep, strength training, supplements, workouts
• 111 comments

April 23, 2019

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

• September 20, 2023
• Posted by Ben Greenfield
• adaptogens, biohacking, decrease cortisol, fat burning, fatigue, ghee, health indicators, heavy metals, home, ketosis, ligaments, muscle building, overtraining, paleo, recipes, smoothies, stress, tendons, thyroid, weight loss
• Leave a comment

March 17, 2017

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...

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Article-new, Articles, Body, Fitness, Performance, Supplements

DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat.

• September 20, 2023
• Posted by Marge Aberásturi
• cardiovascular health, Estrogen Control, fat loss, hormone optimization, legal stack, liposomal delivery, liver support, muscle building, natural anabolics, prohormones, sex drive, steroid alternatives, strength training, supplements, workout recovery
• 92 comments

March 13, 2017

Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on BPC-157 and TB-500 peptides, I taught you how to inject under-the-radar, non-FDA approved but highly...

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Biohacking, Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

• September 20, 2023
• Posted by Ben Greenfield
• biohacking, body transformation, bodybuilding, CBD, Estrogen Control, fat loss, intermittent fasting, keto diet, muscle building, podcast, sleep optimization, supplements, testosterone, THC, travel hacks
• 24 comments

February 22, 2017

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast.  For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house...

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Article-new, Articles, Body, Fitness, Fitness, Performance

How To Get The Body Of A Gymnast

• September 19, 2023
• Posted by Marge Aberásturi
• active lifestyle, bodyweight training, calisthenics, core exercises, explosive power, fat loss, flexibility training, functional fitness, home workouts, injury prevention, mobility drills, muscle building, skills training, solo training, strength training
• Leave a comment

January 10, 2017

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

• September 19, 2023
• Posted by Ben Greenfield
• anti-aging, biohacking, coaching, detox, fat loss, muscle building, nutrition, supplements
• Leave a comment

December 30, 2016

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Performance, Supplements

Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

• September 19, 2023
• Posted by Marge Aberásturi
• aging, cardarine, endurance, fat loss, gw501516, hormones, injury prevention, lgd-4033, ligandrol, muscle building, recovery, sarms, steroids, strength, supplements
• 399 comments

December 26, 2016

In the article "Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond." I taught you all about SARMs—or Selective Androgen Receptor Modulators, therapeutic compounds...

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Body, Diet & Nutrition, Fitness, Fitness, Performance, Podcast, Podcast-new

Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building With Vince Del Monte.

• September 19, 2023
• Posted by Ben Greenfield
• biohacking, body transformation, entrepreneurship, hypertrophy, muscle building, natural bodybuilding, online business, personal development, skinny to muscular, strength training, supplements, weight lifting
• 9 comments

December 24, 2016

Click here for the full written transcript of this podcast episode. Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Does A 20-Minute-Long Once-A-Week Workout Really Work?

• September 18, 2023
• Posted by Ben Greenfield
• exercise, exercise hacks, exercise tips, fat burning, fitness, full-body workout, health, high intensity, muscle building, strength training, time-saving, weight loss, wellness, workout advice
• Leave a comment

October 19, 2016

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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