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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/30-4/6

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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most efficient exercise machine
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/9-7/15

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

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Biohacking, Body, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Recovery

Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as: Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...

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milos sarcev
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/27 – 5/03

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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how to build muscle
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Performance, Workout & Exercises

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...

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Article-new, Articles, Body, Fitness, Performance, Supplements

DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat.

Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on BPC-157 and TB-500 peptides, I taught you how to inject under-the-radar, non-FDA approved but highly...

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Biohacking, Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast.  For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house...

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Article-new, Articles, Body, Fitness, Fitness, Performance

How To Get The Body Of A Gymnast

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Performance, Supplements

Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

In the article "Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond." I taught you all about SARMs—or Selective Androgen Receptor Modulators, therapeutic compounds...

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Body, Diet & Nutrition, Fitness, Fitness, Performance, Podcast, Podcast-new

Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building With Vince Del Monte.

Click here for the full written transcript of this podcast episode. Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Does A 20-Minute-Long Once-A-Week Workout Really Work?

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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