Ben Greenfield has joined The Quick & Dirty Tips Network at http://www.quickanddirtytips.com to produce a new feature called “The Get-Fit...
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Fitness
In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
Seven Tips For Surviving the Start of a Triathlon.
Here's one for you swimmers and triathletes out there! A great fella named Kevin Koskella is known among us triathlon...
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$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal fitness and nutrition consultation with Ben Greenfield…
-$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield… -A free...
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Triathlon: A Mother of A Race.
Being a mother is hard enough. But being a mother and a triathlete earns women a whole new level...
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Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts
High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago...
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Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster!
Why Swim? Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints...
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Finally…A Good Way To Count Laps While You’re Swimming
Have you ever experienced that frustrating problem of how to count laps while you swim? Whether you're preparing for a...
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Exactly What To Do At the Gym If You Have Limited Time to Exercise
This guest post by Darin Steen (who I'll be interviewing for Podcast #83) teaches you exactly what to do...
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Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts
In many of the programs that I write out for my clients who are pursuing fat loss, I include a...
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Ben Greenfield launches world’s first ever online triathlon school – charter memberships still available!
Charter Memberships still available for a limited time… Are you a triathlon enthusiast? If so, we're excited that you've made...
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Watch This Video, Then Keep Reading To Grab Your Free Book from Ben Now…
Get instant access to my “Become Superhuman Official Resource Guide”, the ultimate guide to improving your health and performance –...
Read moreWhat Gear, Tool, Or Special Item Do You Use for Fitness or Health That You Simply Couldn’t Live Without?
There are some things you can live with, and some things you can live without. Would you agree? Take for...
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If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want?
In the 2010 New Year, I want to start giving you MUCH MORE than the fitness, nutrition, fat loss and...
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Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…
And now, the answers to your top 10 questions about nutrition, fat loss & human performance… ———————————————- #1: Are calories...
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The Top 11 Triathlon Training Mistakes That Triathletes Make.
Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau,...
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How Does The Doctor of the Future Stay Fit?
You may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
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Announcing…the first official Pacific Elite Fitness Triathlon Training Camp!
Think forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
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