Some personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
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Fitness
In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
For Triathletes: What To Do When You Don’t Have Time to Swim, Bike or Run…
Let's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
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A Spinning & Indoor Cycling Instructor Gets A Bit Hot Under the Collar…
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
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Are You a Skinny Guy Who Has Trouble Putting On Muscle?
If the “Skinny Guy” profile describes you, I think I've discovered a pretty effective solution that was just released...
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A Full Body Body-Weight Workout Video
Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com The metabolism-boosting, lean-muscle-building, rapid fat-burning workout...
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A Question for You Triathletes: Why Do YOU *Really* Do Triathlons?
I am going to be frank with you. In return, I ask you to be frank with me. I have...
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Ben Greenfield’s Thoughts on Yoga For Athletes
I recently had a chance to watch and use a DVD called “Yoga For Endurance Athletes”. It is an...
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Special Update: Only 5 Days Left to Register for Ben Greenfield’s Spokane Group Fitness classes!
Fitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
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NEW! Ben Greenfield offering Group Metabolic Fat Loss and Group Sports Performance classes in Spokane, Washington!
You can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...
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Short & Effective “Gymstick” Workout for Butt, Chest & Core.
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
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A Highly Effective Indoor Bicycling Workout
Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...
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Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form
In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...
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New Ironman Triathlete Training Plan from Ben Greenfield
You shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...
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Sample Workout from Day 14 of the Shape21 Lean Body Program
Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...
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A Quick 10 Minute Office-Based Workout
Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...
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All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!
Recently, I've been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....
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Question: Should I exercise in the morning or the evening?
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...
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