A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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Articles
An Easy Three Step, 42 Cent Way To Naturally Fix Constipation.
Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...
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Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?
Big news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...
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The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.
@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...
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My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
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What Happens To Your Body & Blood When You Race Back-To-Back Spartan Races?
Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...
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8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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The Obstacle Dominator Giveaway Just Went Live.
This is your chance to get the craziest, most amazing and challenging blend of workouts, fueling, and training and racing...
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The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.
OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
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5 Must-Read Books For 5 Important Areas Of Your Life.
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
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The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey).
Alright folks, this is officially it. Sit back, grab a bottle of booze and get ready to be entertained. Exactly...
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I Just Went Crazy (The Most Primal Workout Ever).
Oh yeah, baby. Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a...
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The #1 Health App To Track Your Fitness And Diet In 2015.
It seems like every day, someone asks me what I use for “self-quantification”. After all, wearable technology that can quantify everything...
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My Christmas Gift To You – A Short Story: “The Spirits of Sobriety”.
Well, this is a first. I am giving you the Christmas gift of a short story, written by yours truly. No...
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A Day In The Life Of The Ultimate Fat Burning Weapon Inventor.
Meet Eric (pictured above as he stares off into some mysterious icy wilderness). I'll keep this simple for you: Eric...
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Seven Mental and Social Hacks For Staying Slim This Holiday Season.
One solution to holiday feasting is to simply take the Spartanesque route and consume oodles of sparkling water and gum...
Read more24 Cutting-Edge Interviews With The World’s Leading Experts on Fat Loss, Nutrition and Human Performance.
During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts...
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