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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
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      • Play & Recreation
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Articles

Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

December 2, 2023
BodyEducationFitnessHealth & WellnessMind-SpiritNutritionPodcastPodcast-newRecoverySupplementsWorkout & Exercises

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30

November 30, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/17–11/23

November 23, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

November 16, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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best nootropic stack

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

November 15, 2023
Article-newArticlesBodyBrainDiet & NutritionPerformance

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...

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ben greenfield boundless kitchen biohack your diet

What I Eat For Breakfast, Lunch & Dinner (And A Surprise For Those Who Want To Biohack Their Diet For Fat Loss, Muscle Gain, Better Sleep & More Energy).

November 14, 2023
Article-newArticlesBodyDiet & NutritionLifestyleLongevity & Age ReversalNutrition

I tend to be intensely curious about everything related to optimizing the human brain and body… …for example, I read...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/3–11/9

November 9, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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how to prevent heart disease

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

November 2, 2023
BiohackingBodyDiet & NutritionHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newRecovery & SleepSpiritual Growth & DisciplinesSupplements

Listen on: After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/27–11/2

Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/20-10/26

October 26, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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boundless kitchen ben greenfield

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live!

October 24, 2023
Article-newArticlesBiohackingDigestionFat LossLifestyleLow Carb & Ketogenic DietNutrition

Well, here we are again. It's time a for a new cookbook. A few years ago, I honestly and forthrightly...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/13-10/19

October 19, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/6-10/12

October 12, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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biohacks low back pain

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

October 10, 2023
Article-newArticlesBodyFitnessHealthy WorkspaceMental HealthMind-SpiritPerformanceRecovery & SleepSpace

The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...

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laughter

Sunday Spiritual: Laughter

October 8, 2023
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/29-10/5

October 5, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/22-9/28

September 28, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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