Listen on: Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met. In...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!
I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...
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23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.
Three weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
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Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.
Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting...
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9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season
Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune...
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Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).
Listen on: Today's episode is – after the host of positive feedback I received from my last “solosode” deep dive...
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Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!
Listen on: Ann Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode...
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Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!
Listen on: Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing...
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Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.
We live in an era of better living through science, in which muscle building and body transformation can be vastly...
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The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).
Listen on: IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months...
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Why I Eat Tapeworms & Whipworms Every Two Weeks: The Fascinating World Of Helminthic Therapy.
For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
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The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.
Listen on: Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the...
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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
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Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
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Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
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Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
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Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
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