Listen on: Click here for the full written transcript of this podcast episode. Although most of us strive to eat...
Read more
Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!
Listen on: I recently read one of the best three-part series on sleep that I've ever seen, entitled “The effects...
Read more
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.
Listen on: Click here for the full written transcript of this podcast episode. A few months ago, I interviewed today's...
Read more
Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Listen on: Click here for the full written transcript of this podcast episode. In this special episode recorded live from...
Read more
Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!
Listen on: Click here for the full written transcript of this podcast episode. Dr. Billy DeMoss is an energetic and...
Read more
Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More.
Listen on: Click here for the full written transcript of this podcast episode. It has been quite a ride for...
Read more
Energy Medicine, Biobeds, Marma Points, Fringe Siberian Ginseng Powder & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Ian Clark is one of the most...
Read more
Your Ultimate Guide To Unleashing the Nuclear Bomb On Colds & Flus With 7 Natural Remedies
I'll admit – it's been awhile since I gave you an update on my latest favorite tactics to “unleash a...
Read more
The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!
It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...
Read more
How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.
Listen on: Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my...
Read more
375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How...
Read more
8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
Read more
Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.
Listen on: Click here for the full written transcript of this podcast episode. She taught us how to look like...
Read more
7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).
It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...
Read more
Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.
Listen on: Click here for the full written transcript of this podcast episode. Robert Peng is a world-renowned Qigong Master,...
Read more
The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.
Listen on: Click here for the full written transcript of this podcast episode. Last month, I ventured to a place...
Read more
The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training
Listen on: Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known...
Read more