Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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Fitness, Podcast, Transcripts

Episode #170 – Full Transcript

Podcast #170 from https://bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/ In this podcast, is aerobic training bad for you? How to measure body fat accurately? How to use an elliptical trainer properly? Aloe Vera juice, high protein diet and headaches, electronic...

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Fitness, Podcast, Transcripts

Episode #146 – Full Transcript

Podcast #146 from https://bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/ Introduction: In this episode, 3 secrets to make you unstoppable, naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil, achilles pain from bicycling, the fat...

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Fitness, Podcast, Transcripts

Episode #142 – Full Transcript

Podcast Episode #142 from https://bengreenfieldfitness.com/2011/04/episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus/ Introduction:           In this podcast, fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too...

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