hormesis Archives - Page 2 of 8 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

February 13, 2020

I’ve recently become a huge fan of something called “Hyperbaric Oxygen Therapy” treatment. After getting an HBOT USA softshell unit...

Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity.

June 6, 2019

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James...

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

May 9, 2019

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019

Today’s article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/20 – 4/26

April 26, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/16 – 3/22

March 22, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019

Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of...

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

August 9, 2018

Click here for the full written transcript of this podcast episode. I’m a supplement geek. I have been for a...

12 Basic, Natural & Easy Habits To Enhance Longevity.

July 31, 2018

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

April 28, 2018

Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the episode The...

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

April 17, 2018

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...

Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey

April 10, 2018

Three weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...

The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water.

February 8, 2018

Click here for the full written transcript of this podcast episode. My guest on today’s podcast is an absolute phenom...

379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

February 1, 2018

Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To Increase...

Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 23, 2017

Click here for the full written transcript of this podcast episode. When I was a fledgling fitness professional, one of...

372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

August 10, 2017

Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The Best “Minimalist”...

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

August 1, 2017

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...