early cancer detection
Read More
Biohacking, Body, Diet & Nutrition, Hormones, Immunity, Longevity & Age Reversal, Podcast, Podcast-new

East Meets West Medicine Part 1: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More With Dr. Ahvie Herskowitz of Anatara Medicine (Part 1).

Several years ago, on the episode "10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!", I interviewed Dr. Ahvie Herskowitz, a former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder...

Read more

home cold tubs
Read More
Article-new, Articles, Biohacking, Body, Fitness, Home Hacks, Lifestyle, Space

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or fringe treatments that promise better body and brain optimization. I've always been keyed into such...

Read more

Dr. James DiNicolantonio
Read More
Body, Diet & Nutrition, Fitness, Health & Wellness, Immunity, Immunity, Podcast, Podcast-new, Recovery

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying...

Read more

Read More
Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

14 April 2022 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Prior to asking your question, do a search in...

Read more

Read More
Biohacking, Body, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

Read more

michael easter
Read More
Biohacking, Fat Loss, Fitness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

33-Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self With Michael Easter.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The...

Read more

ice bath
Read More
Biohacking, Body, Fat Loss, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice bath in the world that can maintain freezing cold temperatures lower than any ice...

Read more

benefits of sauna
Read More
Anti-Aging, Article-new, Articles, Body, Fat Loss, Fitness, Longevity & Age Reversal

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...

Read more

hot and cold therapy
Read More
Body, Diet & Nutrition, Fitness, Fitness, Lifestyle, Podcast, Podcast-new, Recovery

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry vs. infrared saunas? Is there anything you can use to heat up your body or enhance detoxification...

Read more

Read More
Body, Diet & Nutrition, Digestion, Fat Loss, Health & Wellness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including: The...

Read more

Read More
Body, Diet & Nutrition, Fitness, Health & Wellness, Podcast, Podcast-new

Q&A 415: What Is Ben Greenfield’s Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

Read more

foods that reduce cortisol
Read More
Article-new, Articles, Body, Diet & Nutrition, Hormones, Lifestyle, Mental Health, Mind-Spirit, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

Read more

water fasting
Read More
Body, Brain, Diet & Nutrition, Fat Loss, Health & Wellness, Hormones, Lifestyle, Nutrition, Podcast, Podcast-new

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have become so common today that most people speak of them as just normal with age. Even...

Read more

ben greenfield fitness q&a
Read More
Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Time, Work-Life Balance

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

Read more

hyperbaric oxygen therapy
Read More
Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the Vitaeris 320 model), I've been in it every day for...

Read more

anti aging tips
Read More
Anti-aging, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity.

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics...

Read more

Read More
Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here...

Read more

12