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Tag Archives: hormesis

Ben Greenfield HOS

Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 1

August 6, 2024
Article-newArticlesBiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSelf-QuantificationSupplementsWorkout & Exercises

Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...

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early cancer detection

East Meets West Medicine Part 1: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More With Dr. Ahvie Herskowitz of Anatara Medicine (Part 1).

August 17, 2023
BiohackingBodyDiet & NutritionHormonesImmunityLongevity & Age ReversalPodcastPodcast-new

Listen on: Several years ago, on the episode “10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!“, I interviewed...

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home cold tubs

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

February 21, 2023
Article-newArticlesBiohackingBodyFitnessHome HacksLifestyleSpace

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...

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Dr. James DiNicolantonio

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022
BodyDiet & NutritionFitnessHealth & WellnessImmunityImmunityPodcastPodcast-newRecovery

Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...

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Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

April 14, 2022
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: 14 April 2022 Have a question you'd like Ben to answer on the podcast? Click here, or use...

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How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

April 9, 2022
BiohackingBodyDiet & NutritionFat LossFitnessHealth & WellnessNutritionPodcastPodcast-newRecovery

Listen on: 9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to...

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michael easter

33-Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self With Michael Easter.

December 18, 2021
BiohackingFat LossFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually...

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ice bath

The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

September 2, 2021
BiohackingBodyFat LossHealth & WellnessLifestylePodcastPodcast-newRecovery & Sleep

Listen on: My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the...

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benefits of sauna

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

July 6, 2021
Anti-AgingArticle-newArticlesBodyFat LossFitnessLongevity & Age Reversal

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...

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hot and cold therapy

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020
BodyDiet & NutritionFitnessFitnessLifestylePodcastPodcast-newRecovery

Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020
BodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't...

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Q&A 415: What Is Ben Greenfield’s Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

July 23, 2020
BodyDiet & NutritionFitnessHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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foods that reduce cortisol

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

June 16, 2020
Article-newArticlesBodyDiet & NutritionHormonesLifestyleMental HealthMind-SpiritNutritionNutritionSupplements

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...

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water fasting

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

May 30, 2020
BodyBrainDiet & NutritionFat LossHealth & WellnessHormonesLifestyleNutritionPodcastPodcast-new

Listen on: Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have...

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ben greenfield fitness q&a

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newTimeWork-Life Balance

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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hyperbaric oxygen therapy

A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

February 13, 2020
BodyHealth & WellnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: I've recently become a huge fan of something called “Hyperbaric Oxygen Therapy” treatment. After getting an HBOT USA...

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anti aging tips

Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity.

June 6, 2019
Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the...

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