I've always said that abs are made in the kitchen (and certainly sculpted with a few specific exercises), but what...
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Tag Archives: hormones
The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!
Listen on: In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach...
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Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...
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The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.
Listen on: My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/28 – 1/3
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Why Your DNA Is Worthless (& What You Need To Focus On Instead).
Listen on: Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike...
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Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.
Listen on: Let's face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.”...
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The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/23 – 11/29
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Listen on: In this special episode that is a two-part lecture, first by me and second by my guest Thomas...
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7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.
Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/17 – 8/23
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It).
Listen on: “Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a...
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16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)
Listen on: Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying...
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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).
Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...
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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.
If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
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