hormones Archives - Page 2 of 4 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

October 3, 2020

Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and...

Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

September 10, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

How Your Health Is Being Sabotaged By Your Personal Care Products (Plus The Top 10 Cosmetic Ingredients To Avoid)

February 18, 2020

I’ve always said that abs are made in the kitchen (and certainly sculpted with a few specific exercises), but what...

The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

January 18, 2020

In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach...

Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

January 14, 2020

Today’s article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...

The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

January 9, 2020

My guest on today’s show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/28 – 1/3

January 3, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Why Your DNA Is Worthless (& What You Need To Focus On Instead).

January 2, 2020

Your DNA alone is worthless. So claim my guests on today’s show, Dr. Matt Dawson and Dr. Mike Mallin of...

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

December 28, 2019

Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol...

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

December 24, 2019

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/23 – 11/29

November 29, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

October 24, 2019

In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you’ll...

7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.

September 24, 2019

Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30

August 30, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/17 – 8/23

August 23, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It).

August 8, 2019

“Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and...