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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
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Tag Archives: hormones

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

February 14, 2019
BodyDiet & NutritionLongevity & Age ReversalPerformancePodcastPodcast-new

Listen on: Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page...

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fasted-exercise

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018
BodyDiet & NutritionFitnessNutritionPodcastPodcast-new

Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...

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red light therapy benefits

What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!

November 20, 2018
Article-newArticlesBiohackingBodyPerformanceRecovery & Sleep

I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...

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sexual health

Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.

November 6, 2018
Article-newArticlesBodyLifestyleLongevity & Age ReversalRecovery & Sleep

Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting...

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sexual-biohacking

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

November 3, 2018
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Disclaimer: external links to Susan Bratton's website may contain offensive content or sexually graphic material. In my previous...

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blood-testing-results

A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.

September 29, 2018
BodyDiet & NutritionLifestyleLongevity & Age ReversalPodcastPodcast-new

Listen on: “How can I optimize my health and longevity?” “How can I live a long time and feel good...

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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

September 18, 2018
Article-newArticlesBodyDiet & NutritionMental HealthMind-SpiritSelf-Quantification

I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...

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386: The Best Biohacks For Longevity & Drive, The Magic Of Sprinting, Fighting Psychology & More!

June 14, 2018
BodyFitnessHealth & WellnessPodcast

The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. ...

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383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

March 29, 2018
BodyDiet & NutritionFitnessPodcastPodcast-new

Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health....

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/25-12/1

December 1, 2017
ArticlesWeekly Roundup

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...

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373: 4 Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?

September 7, 2017
BodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Sep 7, 2017 Podcast: 373 – How To...

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How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

August 31, 2017
BodyDiet & NutritionPerformancePodcastPodcast-newSelf-Quantification

Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...

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369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

June 28, 2017
BodyDiet & NutritionPerformancePodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. June 28, 2017 Podcast: 369 – How...

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368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

June 14, 2017
BodyDiet & NutritionFitnessMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. June 14, 2017 Podcast: 368 – Building Muscle...

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367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More!

March 22, 2017
BodyDiet & NutritionFat LossFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. March 22, 2017 Podcast: 367: How Females...

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Why Some People Drink Camel Urine, The Fascinating History of Nutrition From Camels, 8 Big Reasons I Now Guzzle Camel’s Milk & Much More.

February 20, 2017
BiohackingBodyDiet & NutritionHealth & WellnessLongevity & Age ReversalPodcastPodcast-new

Prepare for your mind to be blown as you review the following three images. They are, long story short, step-by-step...

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365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!

February 8, 2017
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecovery

Listen on: Click here for the full written transcript of this podcast episode. February 8, 2017 Podcast: 365: 5 Reasons...

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