When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...
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Tag Archives: lifestyle design
Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.
Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
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How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield
Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today....
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
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The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.
Listen on: Warning: today's podcast episode gets a bit…well edgy – even explicit. See, every so often, I get together...
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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
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The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.
Listen on: Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who...
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My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.
Listen on: Click here for the full written transcript of this podcast episode. I recently spent an entire month in...
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Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Listen on: Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my...
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?...
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The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)
Can you really feel years younger and make unexplained symptoms vanish with the click of a button? Investigative health journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say....
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Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Although most of us strive to eat...
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Cracking The Code Of Wim Hof Breathing, Writing A Bestseller In 30 Days, Barefoot Ultrarunning & More With Kasper van der Meulen
Listen on: Click here for the full written transcript of this podcast episode. Kasper van der Meulen is an author...
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“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.
Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
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How I Healed My Low Back Pain Naturally: Part II.
Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
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The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...
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My 60 Most Helpful Health, Fitness, Nutrition & Biohacking Tweets Of The Past 2 Months (& How I Read 217 Books A Year).
Every day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and...
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