I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
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Tag Archives: lifestyle
Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/16-1/22
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat.
Listen on: River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness...
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Sabbath Ramblings: Sex, Porn & Polyamory Part 2.
In Part 1 of this new series I'm writing on sex, porn, and polyamory, I shared with you my thoughts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/21-11/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/31-11/6
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/26-10/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.
Listen on: What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive...
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How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).
The recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?
Listen on: The ability to track, measure, and optimize your biological age is a field rife with confusion and a...
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The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
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The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging).
Listen on: I recently read the book “The Kaufmann Protocol: Why We Age and How to Stop It.“ It is...
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