The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

July 3, 2025

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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

June 28, 2025

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Listen on: Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health...

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The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

April 9, 2024

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“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...

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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020

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One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

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Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020

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I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

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Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More!

July 2, 2020

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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

July 27, 2019

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Listen on: Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page...

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The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

November 10, 2018

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Listen on: Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new...

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Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

January 28, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...

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