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Tag Archives: mental health

how to stop mouth breathing

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020
BiohackingBodyBrainFitnessHealth & WellnessLifestyleLongevity & Age ReversalPodcastPodcast-newRecovery

Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...

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corporate wellness

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

May 23, 2020
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSelf-Quantification

Listen on: Let's face it. Corporate wellness programs are old school, outdated, and often include… Cafeteria and nutrition programs that...

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genetic testing

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

May 21, 2020
Anti-agingBiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...

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biohacking sleep

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

April 23, 2020
BiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSleep

Listen on: I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of...

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carnivore diet

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

February 27, 2020
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Dr. Paul Saladino is back. The “Carnivore MD,” after originally appearing on my show on the episodes… Everything You...

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vitamin d and covid 19

The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi & Cell Phones – Hidden Harms & How To Protect Yourself

February 20, 2020
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's...

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Testosterone Replacement Therapy

Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX.

February 6, 2020
BodyDiet & NutritionFitnessHormonesLongevity & Age ReversalPodcastPodcast-new

Listen on: Adam Lamb is the founder and manager of RenewLifeRX, a hormone optimization clinic. He has spent the last...

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Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!

February 1, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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how to practice gratitude

My Daily Gratitude Practice: A Prized And Protected Part Of My Day (And Why It Should Be Yours too)

December 17, 2019
Article-newArticlesLifestyleMental HealthMind-SpiritSpiritual Growth & Disciplines

As a guy with one foot planted in the realm of ancestral living and the other foot planted in the...

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microbiome testing

It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!

November 16, 2019
BodyHealth & WellnessLongevity & Age ReversalPodcastPodcast-newSelf-Quantification

Listen on: My guest on today's show, Dr. Patrick Hanaway, is one of the world's top authorities in the realm...

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397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

May 18, 2019
BodyDiet & NutritionPodcastPodcast-newRecovery & Sleep

Listen on: Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page...

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increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019
BodyDiet & NutritionHealth & WellnessNutritionPerformancePodcastPodcast-new

Listen on: Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently...

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exercise too much

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

October 25, 2018
Mental HealthMind-SpiritPodcastPodcast-newSelf-Development

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15 – 9/21

September 21, 2018
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...

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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.

September 11, 2018
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...

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Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

July 24, 2018
Article-newArticlesBodyBrainLongevity & Age ReversalMental HealthMind-Spirit

Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...

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